Tag Archives: weight loss

A Little Reminder to Myself to Stick with It.

Bit of housekeeping – my Lightlife giveaway ends tomorrow. There aren’t many entries yet so go tell me your favorite breakfast food and enter for a chance to win!

There are officially 52 days until my wedding. (Excuse me while I have a minor freak-out over that fact. Okay, I’m back now.)

This means there are 52 days left in Operation Fit in my Damn Dress. I went for my first fitting on Saturday, and while the dress is fitting better thanks to the 5.5lbs I’ve lost in the last month, dropping another 5 – 10lbs before the wedding wouldn’t leave me swimming in my dress. I’ve been a little lax lately with my tracking and workouts lately, and as a direct result, my weight loss has slowed a bit. Now, I’ve never been one to lose more than a pound a week or so, but the last couples weeks it’s been more like a half pound or less a week. Plus, not getting my butt to the gym is not helping the be less squishy goal.

So in an effort to keep myself motivated and on track, I’m setting a little challenge for myself for the next 50 days. It’s based on the 4/40 Challenge Cassie over at Back to Her Roots did around this time last year. Four goals to focus on for the next 40 days (because I’m not dumb enough to think I will have time for anything but wedding the week before the wedding):

my440-printable

  • 30 days of tracking food/ points (This works out to about 5 days a week)
  • 20 days of lifting heavy things (strength training) (This works out to about 3 days a week)
  • 40 days of 30 minutes of activity (walking can only count for 10 of those days since I walk daily as part of my commute)
  • 35 days of no beer/ booze

My reward is $50 to spend on whatever I want. With the wedding coming up, descretionary spending has been pretty limited lately. This gives me a chance to buy any un-wedding related thing I want.

Operation Fit into my Damn Dress

Still makes me giggle.
Still makes me giggle.

As I mentioned in last Monday’s post reflecting on my weight loss, I’ve recommitted to weight loss and specifically the idea of comfortably fitting into my (already purchased) wedding dress. I’ve been lovingly referring to this as Operation: Fit into my Damn Dress.

After the last two weeks (I officially started getting my shit together again on 9/4.), I’m down about 4lbs, and I’m back under 170lbs. I’m aslo feeling really good and extremely confident and motivated. I’ve been  back at the gym on the regular, though this last week was kind of rough. I was super busy, and my Saturday morning workout was derailed by an unexplained lack of lights at the gym.  I’m getting back at it tonight though.

I’m finding my biggest motivator has actually been letting go of my goal weight. There’s two elements to this:

The first is committing to the idea of weight loss to fit into my dress rather than to reach a specific number. This has given me something really tangible to latch on to. I’ve had a pair of “goal pants” hanging in my bathroom for a while now, but let’s be honest here, a $35 pair of jeans just isn’t quite as motivating as a $400 wedding dress…

The second is actually taking some time to reflect on and reconsider my goal weight. My goals have always been much more health oriented than weight oriented, and as a result, my goal weight has always been a little bit foggy and arbitrary. . I honestly don’t even remember my original goal weight. I assume I set one though… When I started Weight Watchers, my goal had to be in the health BMI range. Thus my goal weight became 141lbs; the absolute top end of the healthy range for someone that’s 5’3″.

The problem is I’ve never really been confident of my ability to reach that goal let alone maintain it! I don’t think I realized until recently how much that negatively affected me. It seems like it should be obvious; if you’re not confident you can reach your goal weight, where’s the motivation to even try?

So I’ve re-set my goal to 150lbs. 150lbs seems reasonable and doable to me. I can actually remember weighing that much because I’ve seen that number on the scale in the last 5 years. I feel like I could have reasonably maintained that weight too if marathon training hadn’t throw me all out of whack. And so that’s my official new goal. I’m seeing a new primary care doc at the end of the month. I plan to discuss this with him and get the doctor’s note necessary to make it my Weight Watchers official goal too.

I don’t plan on doing any sort of formal weigh-in posts, but I’m sure I’ll check-in here on my weight loss progress on ocassion.

 

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