Tag Archives: workout plan

Weekly Plan: 7/1 – 7/7 + July Goals

This is the part where I bitch and moan about how crazy busy I am while simulaneously realizing that I’m not really that busy and there’s a definite laziness factor to my lack of posting then I apologize for my lack of posting while not really being sorry about it at all.  So moving on…

weekly plan


I completely half assed meal planning this week.  I basically went shopping and bought some stuff to potentially throw together as meals.  Here’s what I’ve got:

For Meals:

Trader Joe’s Apple Chicken Sausages
Portobella mushrooms for Margherita Portobella Burgers
Trader Joe’s Crab Meat Stuffed Flounder
Ingredients for Beef and Broccoli Lo Mein (the one meal I actually planned for the whole week.)

For Sides:

Trader Joe’s frozen Handsome Cut Fries
Baby potatoes for roasting
Trader Joe’s frozen Sweet Potato Gnocchi


My #PRorBust Half Marathon Training Plan is in full effect (a few weeks later than it probably should have been…)

Wednesday: I could tell you I’m going to workout, but I would be lying to all of us.
Thursday: 4.5 mile run followed by trainer appointment
Friday: Yoga podcast and hopefully a hike or bike ride with Nik if he gets home from work early enough and the weather doesn’t suck. 
Saturday: ‘Merica 5 Miler + a trip to the gym for some weights
Sunday: 8 mile run

July Goals

I haven’t set monthly goals in a while, and I can feel myself slacking in a lot of areas of my life right now.  Here’s a few of my get back on track goals:

  1. Get my ass out of bed when the alarm goes off.  I’ve been hitting the snooze, a lot.  I’m not usually a snooze-button person, but lately it’s been out of control.  This has also resulted in me missing my morning runs.  Enough is enough.
  2. Keep up with Project Life each week. I managed to get 3 weeks behind after week 1.
  3. Do laundry every weekend.  You all know how much I love laundry and cleaning, but for a while there, I was getting better at doing my laundry every week and putting it away.  This has suffered mostly due to busyness, but also due to not prioritizing it when I am busy.
  4. Start prioritizing my workouts again. No real explanation – just something I need to do.
  5. Weekly meals plans.  I haven’t been posting weekly plans because I haven’t been making them.  Well, I have, but they’ve all been pretty half-assed…kinda like this week’s.

Weekly Plan: 6/3 – 6/9

Wednesday is my birthday(!) so this week’s plan is a little loose.

weekly plan

Meal Plans

Breakfasts: Freezer Breakfast sandwiches

Lunches: Chicken Salad Salads (or Leftovers)

Monday: Spinach and Mushroom Lasagna
Tuesday: Nik is making me dinner.  I don’t know what except it involves salmon
Wednesday: Birthday dinner!  I’m angling for a trip to the hibachi grill
Thursday: Fish Tacos with Refried Beans
Friday: I’m starting to realize that I’m never in the mood to cook dinner on Friday night.  Ever.
Saturday: Grilled Chicken Burgers (Trader Joe’s) with roasted baby potatoes
Sunday: Leftovers or something we get grocery shopping

Work Out Plan

Monday: Trainer appointment
Tuesday: Morning Run: 3 – 4 miles
Wednesday: 20 – 30 minutes yoga at home
Thursday: Morning Run: 3 – 4 miles. Evening: Gym for strength training and spin class
Friday: Rest
Saturday: Wholly Hell 15K
Sunday: Easy Hike or Bike Ride

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