Weekly Plan: 4/14 – 4/20

This week’s plan is to stick to this week’s plan.

Meal Plans

Breakfasts: Freezer McMuffin-style Breakfast Sammies (I’ll be sharing the recipe – if you can even call it a recipe – for these on Thursday (for real this time).) (7pts+)

Lunches: Salmon sandwiches (smoked salmon, bagel thin, light whipped cream cheese, avocado) with grapes and baby carrots (6pts+)

Dinners: I typically only plan 5 dinners as we typically go out to eay at least once a week and will eat leftovers on remaining unplanned days.
Sunday: Beer Can Roasted Chicken with Roasted Garlic Mashed Potatoes
Monday:
Skillet Brussels Sprouts & Bacon Pizza
Tuesday: Chicken Gyros from Weight Watchers Tastier than Takeout cookbook
Wednesday: Garlicky Shrimp and White Bean Pasta
Thursday: Stuffed Tomatoes – I’m going to add some shredded chicken to the tomato stuffing
Friday:

Saturday:

Work Out Plan

Monday: Gym for strength training and a solo spin sesh
Tuesday: 20-30 minute yoga pod cast at home
Wednesday: Insanity workout with my friend Jennie and I’m going to try to get 3 – 4 miles in in the morning…if it’s not raining…and I’m feeling ambitious
Thursday: Gym for strength training and spin class
Friday: Rest
Weekend: One day at the gym for strength training.  One day running. I’m planning to meet up with my friend Jen to run this weekend so my gym day will depend on our running plans.

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