Confession Time…To say things have been going poorly lately would probably be a total understatment. Things have been crap lately, and it’s my own fault. I could blame it on bein busy or something like that, but I would be lying to you and myself. Truth is, I’ve been extremely lazy lately. I haven’t been meal planning. I’ve been eating out A TON. I’ve been blowing off workouts. I’ve been overeating, and it’s been intentional in a lot of instances. I know I’m not even a little hungy, but there I am, eating. It needs.to.stop. I’ve made myself feel like absolutely garbage, and that’s not okay. So today, I’m turning it around. This week there will be no booze, no eating out, and no snacking on crap. If I want to eat (outside of meal times), it’s fruits or veggies. If I’m not hungry enough to eat an apple, I’m not hungry.
Breakfasts: Lox Breakfast Sammies (6pts+)
Lunches: Leftovers or Tuna Salad on English Muffins
Monday: Lighter Mac n Cheese with grilled mixed veggies (Mother’s Day leftovers)
Tuesday: Turkey Burgers with Mango Chutney with grilled baby red potatos
Wednesday: Thai Shrimp & Asparagus Curry with brown rice
Thursday: Black Bean and Cheese Enchiladas
Friday: Grilled Pizza – Grilled Veggie (Pizza grilling season is back!)
Saturday: Grilled Salmon with Stuffed Tomatoes
Work Out Plan
Monday: Gym for strength training and a solo spin sesh
Tuesday: Morning Run: 3 – 4 miles
Wednesday: 20 – 30 minutes yoga at home
Thursday: Morning Run: 3 – 4 miles. Evening: Gym for strength training and spin class
Saturday: Trail Fun Run hosted by a local running store.
Sunday: Gym for strength training