Weekly Plan: 5/20 – 5/26

Last week was much improved.  I feel like I’ve gotten myself together again and back on track.  We went out for dinner on Friday, but I wasn’t eating out all willy-nilly.  I did skip out on yoga, but otherwise my workouts were spot on.  On to this week’s plan…

weekly plan

Meal Plans

Breakfasts: Freezer Breakfast sandwiches

Lunches: Leftovers or Tuna Salad on English Muffins

Monday: Grilled Salmon with Stuffed Tomatoes
Tuesday: Breakfast Casserole
Wednesday: Roasted Garlic Chicken Sausages with Grilled Baby Potatoes
Thursday: Fish Tacos with Refried Beans
Friday: Grilled BBQ Chicken Pizza
Saturday: Leftovers
Memorial Day BBQ

Work Out Plan

Monday: Trainer appointment
Tuesday: Morning Run: 3 – 4 miles
Wednesday: 20 – 30 minutes yoga at home
Thursday: Morning Run: 3 – 4 miles.  Evening: Gym for strength training and spin class
Friday: Rest
Saturday: Run or Dye 5K and May Day! May Day! May Day! 10K
Sunday: Hike or Bike Ride  and strength training

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