Weekly Plan: 7/8 – 7/14

weekly plan

Meal Plans

Monday: Tomato, Basil, Mozzarella Pasta
Tuesday: Apple chicken sausages with roasted baby potatoes
Wednesday: Grilled Shrimp with Corn & Black Bean Quinoa Salad
Thursday: Fish Tacos with Pineapple-Jalapeno Salsa and Refried Beans
Friday: Out for dinner.
Saturday: We have a graduation party to attend so no dinner
Sunday: I’ve got a bridal shower so dinner will be quick and easy. 

Work Out Plan

Monday: MyFitU Pushing Focus #3 Workout
Tuesday: Morning Run: 4.5 miles
Wednesday: Yoga/ Rest
Thursday: MyFitU Low Body Focus #1 Workout and Spin class
Friday: Morning Run: 25 Minute HIIT
Saturday: MyFitU Pulling Focus #2 Workout
Sunday: Run: 9 miles

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