Eats: MyFitnessPal Food Diary
I was sick over the weekend and at beginning of the week so my planned workouts for the weekend and Monday were replaced with the couch, tv, and sleeping. I also had two unplanned happy hours for work which led to missed workouts.
Sunday sick day
Monday sick day
Tuesday Plank a Day and 30 minute HardCORE Yoga
Wednesday Plank a Day, 20 minute Yoga for Weight Loss and 30 minutes of walking and jogging with Maxwell dog
Thursday rest day
Friday unplanned rest day
Saturday Trainer appointment and Plank a Day
Weight: 162.8 down .2lbs from last week.
Goals for next week: Get at least two morning workouts in.